Since taking the Daughters of the Narcissistic Mother Class I look at myself and situations differently. I have learned coping strategies in times of intense emotion. The exercises at times were scary, hard, painful and uncomfortable but in the end very helpful. It has given me clarity and the ability to accept and validate my feelings, and it has given me tools to move forward and release baggage. It gave me a safe place to be vulnerable. It has opened up better conversation with my therapist.